Anxiety
Getting through a panic moment
A short plan for when your body sounds the alarm.
Remind yourself
This is your body's alarm system, and it will settle. You've got through this before.
Ground yourself
Feet flat on the floor. Breathe in for 4, hold for 4, out for 6. Press your palms together and notice the pressure.
Afterwards
Be kind to yourself, have some water, and note what was happening beforehand. Patterns help you prepare. If panic is frequent, speak to a doctor.
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