Self-care
Self-care that actually works
It's not bubble baths. It's the basics, done consistently.
The foundations
Sleep, food, movement, daylight and people. When you feel off, check these first.
Make it small
Pick one habit you can do on your worst day: a glass of water when you wake, five minutes outside, a message to a mate.
Track it
Use your daily check-in. Seeing your mood next to your training and sleep shows you what actually helps.
Need to talk now? Find your crisis line.