Self-care
Opening up to someone
Starting the conversation is the hardest part. Here's how.
Choose your moment
Side-by-side often feels easier than face-to-face: on a walk, in the car, over a game.
Keep it simple
"I've not been feeling myself lately" is enough to start. You don't need to have it all figured out.
If it's urgent
If you feel unsafe or think you might harm yourself, call your local crisis line or emergency services now. You can find your number on our support page.
Need to talk now? Find your crisis line.